Announcing the Life30 Get Ready for Summer Challenge
! Summer is just around the corner and we want to help you start it out right, so we have partnered with Green + Tonic
to bring you this great 30 Day program to help you eat clean and feel awesome. What is it?
The Life30 - Get Ready for Summer Challenge
is a nutritional coaching program that we will be hosting at Life Cycle. It doesn't require any supplements, pills or shakes - which we love - and instead provides you with 1-on-1 nutritional coaching with Kristina Hess (see below) with a personal journal and specific program to follow! During the 30 days, you will receive daily emails from Green + Tonic with recipes and motivation along, maintain constant contact with our nutritionist, Kristina, and have access to a group page on Facebook. There will also be group meetings, which will be available on the Facebook group if you are unable to attend. As an added incentive, the winner of the challenge will get a 1-month Unlimited Pass to Life Cycle!When is it?
The challenge begins on Monday, June 5 and runs until July 4
! Bodyfat testing and measurements
are happening this Sat. May 20th 10-11am
and Friday, June 2nd 4:30-5:30pm
- come dressed in workout gear to take “before” pictures. Please sign up in the studio for your time slot, it will take about 7 minutes and you can choose what information you would like taken. If you don't want to know your weight or measurements, Kristina can keep them to herself and just share your improvement data with you at the end.
The Kickoff Meeting and Nutrition seminar to go over the rules will be at at the studio on June 3, at 10am
If anyone cannot make the 3rd, please email Golnar
to set up an alternate time. How Much?
All of this goodness is just $75 a person
! It really is a steal!!Who is Kristina Hess?
Kristina Hess is Green & Tonic’s Director of Nutrition & Wellness Programs. She is a graduate of the Institute for Integrative Nutrition, and holds a Masters degree in Clinical Nutrition from Maryland University of Integrative Health. Kristina is responsible for training staff on the health benefits of G&T's products, oversees the cleanses and meal plans, attends sampling events, writes wellness articles, and is our on-staff nutrition counselor for customers who want personalized attention and guidance. When she is not at G&T, you might find her on the slopes of Vermont, painting, or hiking with her dogs.