New Client Special

$15 - One Day Pass*

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*New clients only. Cannot be combined with any other promotional rate.

We’re the only spin studio in Fairfield County with RealRyder® bikes. We take stationary bikes to the next level. The RealRyder indoor cycle turns, tilts and leans as you ride. The bike moves around under you and you balance on top steering, adjusting and pedaling. The RealRyder® not only helps you increase your stamina as you pedal, but it allows you to activate your core muscles. Your joints benefit, too, especially your hips, back and knees as the bike moves with your natural pedaling motion.


Our trained instructors will help guide you and encourage you through your fitness journey.


We want you to be comfortable and inspired here to achieve your personal fitness goals.


We also offer comprehensive TRX Suspension Training, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise- because you can simply adjust your body position to add or decrease resistance.

What Is Life Cycle

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What Our Students Say

  • I love working out at Life Cycle. I had seriously hurt my back and after physical therapy started taking the TRX class. It has helped tremendously with my core strength and over the last 6 months it's eliminated any pain or issues! I ski better now than I did at 20! And, I tried the cycling and am addicted. Great cardio. The schedule is flexible and allows me to fit exercise into my busy life. But, the best thing about Lifecycle is the people. Golnar instills a sense of community and purpose into the studio and everyone is down to earth and friendly making it a very enjoyable experience !!!

    Marissa K. Stamford, CT
  • I have been working out for years at other gyms but not really seeing results. I saw a Groupon 8 months ago for Lifecycle and tried it and I am hooked!!! I have seen more change in my body in 8 months than all those years at other gyms. The owners/instructors Golnar and Igor are great people they make you feel like family! All the instructors are awesome and challenging! If you are looking for an unique gym and want results look no more this is it!!

    Lisa U. Stamford, CT
  • Hands down best fitness studio ever! All of the instructors are there to give you motivation, inspiration, and support in your fitness journey! Joining Lifecycle is one of the best decisions I have ever made ❤

    Stephanie L. Norwalk, CT
  • I just took my first bike trip today... and I was BRILLIANT! I nailed 4 "personal bests" on Strava, not to mention even more 2nd bests... my nemesis is a segment called "the stairs" which I beat my previous personal best by 20 seconds. I can only attribute this to some great ryde classes this year. Many thanks for helping me destroy todays ride, and build up my strength. You guys have the secret sauce!!!

    Joe P. Stamford, CT
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