Cycle + TRX


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 11 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Virginia Furnari

A spinning addict turned instructor, Virginia has always loved the intensity of indoor cycling. She values that no matter your athletic ability, experience on the bike, or overall fitness level, anyone and everyone can come together to benefit from this high-energy workout. Having taught in New York City, Virginia only discovered the Real Ryder bikes upon moving to Connecticut, and she immediately fell in love. Now, as an instructor at Life Cycle, she’s using her same dynamic, music-driven style of coaching to provide her classes with massive amounts of fun and sweat! When Virginia isn’t wandering the fitness rooms of Life Cycle, she’s a freelance writer/producer for television networks and branding agencies. And before you ask… no, Virginia is not from Virginia, but she is probably the proudest Southern girl you’ll ever meet. Hailing from Kentucky, she loves bourbon, horses, and Kentucky basketball. So don’t be shy, y’all! Make sure to come out for a class with Virginia!

It’s a Life Cycle mash up! Thirty minutes on the bike, 30 minutes of strength training. It’s the perfect combination of cardio and functional training. Get ready to crank it into high gear! All levels are welcome to enjoy the challenge.

Upcoming classes:

  • Fri Dec 14 10:00 am - 11:00 am with Golnar Sharafsaleh
  • Fri Dec 14 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Sat Dec 15 8:30 am - 9:30 am with Virginia Furnari
  • Mon Dec 17 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Tue Dec 18 6:00 am - 7:00 am with Virginia Furnari
  • Wed Dec 19 10:00 am - 11:00 am with Golnar Sharafsaleh
  • Thu Dec 20 6:00 am - 7:00 am with Brittney Tavello
  • Fri Dec 21 10:00 am - 11:00 am with Golnar Sharafsaleh
  • Fri Dec 21 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Sat Dec 22 8:30 am - 9:30 am with Virginia Furnari
  • Mon Dec 24 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Wed Dec 26 10:00 am - 11:00 am with Golnar Sharafsaleh
  • Thu Dec 27 6:00 am - 7:00 am with Brittney Tavello
  • Fri Dec 28 10:00 am - 11:00 am with Golnar Sharafsaleh
  • Fri Dec 28 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Sat Dec 29 8:30 am - 9:30 am with Virginia Furnari
  • Mon Dec 31 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Tue Jan 01 6:00 am - 7:00 am with Virginia Furnari
  • Wed Jan 02 10:00 am - 11:00 am with Golnar Sharafsaleh


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