Yoga

Our mission is to build a community that is of service to themselves and to others, both on and off the mat. To create a space where people of all kinds join together and bring: Authenticity, Accountability, Connection, Courage, Clarity, Empowerment, Integrity, Gratitude and Love.

Class Descriptions:

LifeYoga - Yoga 101
While this is a great class for beginners to yoga, all levels are challenged in this class by their own movements and modifications. Come one, come all and experience the mental and physical effects of yoga. It is a great complement to the Life Cycle Signature classes and will truly round out your fitness practice. All levels are welcome to enjoy the inner-peace.

LifeYoga - Power Vinyasa
This yoga class is all about using the rhythm of your breath to create flow, heat, and centeredness in your practice. Achieve a revitalization while improving your strength and flexibility in this energetic form of yoga. All levels are welcome to enjoy the flow.

See our class schedule below and sign up today!


Who Teaches Class?

Susan Phillips has been a certified yoga instructor for 4 years and a student of both the physical and philosophical practice of yoga for more than 10 years. She teaches an energetic open level vinyasa flow class that offers something for everyone. Whether you are just startling a yoga practice or you have been practicing for years - you will feel comfortable, safe and if you choose - challenged, in her class.

RYT 200, Caroline was first attracted to the physical aspect of yoga in 2009. Along her journey, she received so much more than just a workout. In time, yoga became a part of Caroline’s daily routine. Through the practice of asana, she learned to be present and enjoy being in the moment. She learned determination and she learned forgiveness. She learned to let go of what doesn’t serve her and made the decision to leave the entertainment industry after 10 years. Yoga has given her not only physical strength, but also the mental strength to discover her passions.

In 2015, Caroline received her 200 HR Teaching Certification from YogaWorks, NY studying with Jodie Rufty. She is currently back in school working towards her 2nd career as an Occupational Therapist.

Her classes balance precise instruction and flowing movement aligned with breath. She hopes to encourage her students to have fun and enjoy the journey of yoga wherever it may lead.

Charlotte studied Interdisciplinary Yoga and Pranassage at the Nosara Yoga Institute Costa Rica where she got her 300hr certification. As a Nosara Yoga Teacher, she is a yogi who is forever learning and applying the knowledge to her daily life and to her yoga teaching. She stands in what she knows and offers that to others, not as the final authority or Truth, but as the experience. She asks her students to experiment with her teachings; connecting breath with movement, using assists, and fun techniques combined with meditation to enhance relaxation and overall results which she finds to tap into the multidimensional self and awareness of consciousness. Charlotte has also been a licensed massage therapist since 2007, specializing in Swedish Massage, Deep Tissue, Aromatherapy, and Trigger point therapy. Her latest venture has been into the world of Mommy and Me Yoga where she gives new mommies a special opportunity to bond with their babies, while both helping the babies stretch and learn techniques to help stimulate their systems and helping mom tighten up and regain strength and muscle control post pregnancy. She is forever curious to know other perspectives, enjoys being the student of many different traditions or disciplines and is curious and fascinated with the cutting edge sciences from medicine to quantum physics, from neurobiology to psychoemotional psychology.

Bio coming soon!

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<< Schedule for Fri Aug 18, 2017 - Thu Aug 24, 2017 >>


Date:


Fri Aug 18, 2017
Class
Instructor
6:00 am - 7:00 am LifeYoga - Power Vinyasa

Sat Aug 19, 2017
Class
Instructor
9:00 am - 10:00 am LifeYoga - Yoga
10:15 am - 11:15 am LifeYoga - Power Vinyasa
Class Cancelled

Sun Aug 20, 2017
Class
Instructor
10:15 am - 11:15 am LifeYoga - Power Vinyasa

Mon Aug 21, 2017
Class
Instructor
no scheduled classes or training sessions

Tue Aug 22, 2017
Class
Instructor
no scheduled classes or training sessions

Wed Aug 23, 2017
Class
Instructor
6:00 am - 7:00 am LifeYoga - Power Vinyasa
7:00 pm - 8:00 pm LifeYoga - Yoga

Thu Aug 24, 2017
Class
Instructor
6:00 pm - 7:00 pm LifeYoga - Power Vinyasa
7:30 pm - 8:30 pm LifeYoga - Power Vinyasa

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