Our Studio

Before Class

Our studio is conveniently located off the Merritt Parkway (exit 35) in Stamford, CT within a short driving distance from anywhere in the metro area. The studio is upstairs from Noelle Day Spa. There is plenty of convenient parking both in front and behind the building. Other services to enjoy while you visit are Atlantic Acupuncture and Vertical Addiction

We know life is hectic, and that you can't always get to places you need to be on time, but please, do your best to arrive to class 10 minutes prior to its start time. This will allow you to account for any unanticipated traffic, and give you time to set up your mat or bike. It also gives you a chance to meet with and talk to the other students and staff. We are all about building an AMAZING community, and we can't do it if we don't get a chance to talk and get to know you.

During Class

This is your time to do something good for yourself, and we want you, and those in class with you, to have the best experience possible. With that in mind, please turn all phones off prior to start of class.

After Class

You will sweat during class so cool off after with a complimentary cool towel and start re-hydrating immediately! Please clean up after yourself and leave the studio as clean as it was when you arrived.

If you have any questions or concerns, please talk to the teacher, we love to hear all feedback.

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