Life Cycle is the newest, hottest group exercise studio in the area, catering to every level of fitness. We offer Baptiste inspired Power Yoga and Indoor Cycling classes. We are the only studio in Connecticut to use Rear Ryder bikes that - TURN, TILT, and LEAN - just like real road bikes - creating a total-body workout and utilizing cutting-edge CoreBalance technology to provide an authentic "burn and build" cycling experience.

Find out more about our bikes here.


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<< Schedule for Thu Jun 29, 2017 - Wed Jul 5, 2017 >>


Date:


Thu Jun 29, 2017
Class
Instructor
6:00 am - 6:45 am LifeRyde
9:45 am - 10:30 am LifeRyde - Parents
11:30 am - 12:30 pm Me and Mommy
Class Cancelled
6:30 pm - 7:15 pm LifeRyde
7:30 pm - 8:30 pm LifeYoga - Power Vinyasa
7:30 pm - 8:15 pm LifeRyde

Fri Jun 30, 2017
Class
Instructor
6:00 am - 6:45 am LifeDuo - Ryde+Strength
6:00 am - 7:00 am LifeYoga - Power Vinyasa
7:45 am - 8:30 am LifeRyde
6:00 pm - 6:45 pm LifeDuo - Ryde+Strength

Sat Jul 1, 2017
Class
Instructor
8:15 am - 9:00 am LifeRyde
8:15 am - 9:15 am LifeYoga - Yoga
9:15 am - 10:00 am LifeRyde
10:15 am - 11:15 am LifeYoga - Power Vinyasa

Sun Jul 2, 2017
Class
Instructor
8:15 am - 9:00 am LifeRyde
9:15 am - 10:00 am LifeRyde
10:15 am - 11:15 am LifeYoga - Power Vinyasa

Mon Jul 3, 2017
Class
Instructor
6:00 am - 6:45 am LifeRyde
8:15 am - 9:00 am LifeRyde
6:30 pm - 7:45 pm Ryde & Restore
Golnar Sharafsaleh
Charlotte Slade
7:30 pm - 8:15 pm LifeRyde

Tue Jul 4, 2017
Class
Instructor
6:00 am - 6:45 am LifeDuo - Ryde+Strength
7:45 am - 8:30 am LifeRyde
4:30 pm - 5:30 pm LifeYoga - Power Vinyasa
6:00 pm - 6:45 pm LifeRyde
7:00 pm - 7:45 pm LifeRyde
Class Cancelled

Wed Jul 5, 2017
Class
Instructor
6:00 am - 6:45 am LifeRyde
8:15 am - 9:00 am LifeDuo - Ryde+Strength
9:45 am - 10:30 am LifeRyde
6:30 pm - 7:15 pm LifeRyde
7:00 pm - 8:00 pm LifeYoga - Yoga
7:30 pm - 8:15 pm LifeRyde


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Stamford's Premier Indoor Cycling and Yoga Studio