Instructor Maria Vlasak has taught indoor cycling for almost 20 years and managed a RealRyder studio for 5 of them. She is a three-time Team USA member and brought home a bronze medal from the ITU Duathlon World Championships. Closer to home, Maria was a Category 3 women’s road racer and won the Tour de Greenwich in 2005. She is also an above-average bowler, an excellent speller, and can recite all 50 states in alphabetical order. Maria teaches a true cycling class: no videos, no hand weights, no push-ups, no jumps. So, whether you’re an experienced bike racer or a new rider, if you want an intense, efficient, and safe workout, Maria’s class is for you.