TRX - Lower Body


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Get ready to get low! This booty-burning, leg-leaning class will challenge you from the waist down using the TRX system and your own body weight. Want to be able to attack that hill in your next Life Cycle Signature class? Or maybe you just want to stretch your legs from sitting at a desk all day? Whatever it is, this class will kick it into gear. All levels are welcome to enjoy the butt-kicking.

Upcoming classes:

  • Sun Dec 03 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sun Dec 10 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sun Dec 17 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sun Dec 24 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sun Dec 31 9:15 am - 10:00 am with Golnar Sharafsaleh


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