Core + TRX


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Whether your goals are to shape up your six-pack, turn sharper in a RealRyde, or simply improve your posture, you have to start with the middle! In this core-focused class, we will get that heart rate up and those abs shaking with the help of your body weight and the TRX system. All levels are welcome to enjoy the burn.

Upcoming classes:

  • Tue Nov 28 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Nov 30 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Dec 05 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Dec 07 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Dec 12 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Dec 14 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Dec 19 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Dec 21 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Dec 26 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Dec 28 7:45 am - 8:30 am with Golnar Sharafsaleh


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