Core + TRX


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Whether your goals are to shape up your six-pack, turn sharper in a RealRyde, or simply improve your posture, you have to start with the middle! In this core-focused class, we will get that heart rate up and those abs shaking with the help of your body weight and the TRX system. All levels are welcome to enjoy the burn.

Upcoming classes:

  • Thu Sep 21 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Sep 26 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Sep 28 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Oct 03 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Oct 05 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Oct 10 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Oct 12 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Oct 17 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Oct 19 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Oct 24 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Oct 26 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Oct 31 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Nov 02 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Nov 07 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Nov 09 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Nov 14 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Nov 16 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Nov 21 7:00 pm - 7:45 pm with Golnar Sharafsaleh
  • Thu Nov 23 7:45 am - 8:30 am with Golnar Sharafsaleh
  • Tue Nov 28 7:00 pm - 7:45 pm with Golnar Sharafsaleh


:)