TRX - Upper Body


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Shoulders, back, biceps, triceps - it’s all covered in this class! Using the TRX straps, you’ll push, pull, and hang your way to a toned upper body. Supplement your Life Cycle Signature classes with this training for a full-body pay-off. All levels are welcome to enjoy the flex.

Upcoming classes:

  • Sat Nov 25 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 02 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 09 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 16 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 23 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 30 9:15 am - 10:00 am with Golnar Sharafsaleh


:)