TRX - Upper Body


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Virginia Furnari

A spinning addict turned instructor, Virginia has always loved the intensity of indoor cycling. She values that no matter your athletic ability, experience on the bike, or overall fitness level, anyone and everyone can come together to benefit from this high-energy workout. Having taught in New York City, Virginia only discovered the Real Ryder bikes upon moving to Connecticut, and she immediately fell in love. Now, as an instructor at Life Cycle, she’s using her same dynamic, music-driven style of coaching to provide her classes with massive amounts of fun and sweat! When Virginia isn’t wandering the fitness rooms of Life Cycle, she’s a freelance writer/producer for television networks and branding agencies. And before you ask… no, Virginia is not from Virginia, but she is probably the proudest Southern girl you’ll ever meet. Hailing from Kentucky, she loves bourbon, horses, and Kentucky basketball. So don’t be shy, y’all! Make sure to come out for a class with Virginia!

Shoulders, back, biceps, triceps - it’s all covered in this class! Using the TRX straps, you’ll push, pull, and hang your way to a toned upper body. Supplement your Life Cycle Signature classes with this training for a full-body pay-off. All levels are welcome to enjoy the flex.

Upcoming classes:

  • Sat Sep 23 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Sep 30 9:15 am - 10:00 am with Virginia Furnari
  • Sat Oct 07 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Oct 14 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Oct 21 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Oct 28 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Nov 04 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Nov 11 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Nov 18 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Nov 25 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 02 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 09 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 16 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 23 9:15 am - 10:00 am with Golnar Sharafsaleh
  • Sat Dec 30 9:15 am - 10:00 am with Golnar Sharafsaleh


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