Cycle + TRX


This class is taught by:

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

Virginia Furnari

A spinning addict turned instructor, Virginia has always loved the intensity of indoor cycling. She values that no matter your athletic ability, experience on the bike, or overall fitness level, anyone and everyone can come together to benefit from this high-energy workout. Having taught in New York City, Virginia only discovered the Real Ryder bikes upon moving to Connecticut, and she immediately fell in love. Now, as an instructor at Life Cycle, she’s using her same dynamic, music-driven style of coaching to provide her classes with massive amounts of fun and sweat! When Virginia isn’t wandering the fitness rooms of Life Cycle, she’s a freelance writer/producer for television networks and branding agencies. And before you ask… no, Virginia is not from Virginia, but she is probably the proudest Southern girl you’ll ever meet. Hailing from Kentucky, she loves bourbon, horses, and Kentucky basketball. So don’t be shy, y’all! Make sure to come out for a class with Virginia!

Keri Harden

Instructor Keri Harden left the finance world in 2007 and never looked back. An athlete all her life she took to triathlons and cycling as a means of keeping up her fitness. As a 5x Ironman athlete and two-time IM All-World Athlete she’ll challenge you to work out of your comfort zone. This mom of three will help inspire and motivate you to do the best you possibly can each time you step into a class. She is a MAD DOG certified cycling instructor and CPR/AED certified.

It’s a Life Cycle mash up! Thirty minutes on the bike, 30 minutes of strength training. It’s the perfect combination of cardio and functional training. Get ready to crank it into high gear! All levels are welcome to enjoy the challenge.

Upcoming classes:

  • Fri Sep 22 6:00 am - 7:00 am with Golnar Sharafsaleh
  • Fri Sep 22 6:00 pm - 7:00 pm with Golnar Sharafsaleh
  • Mon Sep 25 6:30 pm - 7:30 pm with Jason DeCaprio
  • Tue Sep 26 6:00 am - 7:00 am with Virginia Furnari
  • Fri Sep 29 6:00 am - 7:00 am with Golnar Sharafsaleh
  • Fri Sep 29 6:00 pm - 7:00 pm with Golnar Sharafsaleh
  • Mon Oct 02 6:30 pm - 7:30 pm with Jason DeCaprio
  • Tue Oct 03 6:00 am - 7:00 am with Virginia Furnari
  • Wed Oct 04 8:15 am - 9:00 am with Keri Harden
  • Fri Oct 06 6:00 am - 7:00 am with Golnar Sharafsaleh
  • Fri Oct 06 6:00 pm - 7:00 pm with Golnar Sharafsaleh


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