Cycle + TRX


This class is taught by:

Virginia Furnari

A spinning addict turned instructor, Virginia has always loved the intensity of indoor cycling. She values that no matter your athletic ability, experience on the bike, or overall fitness level, anyone and everyone can come together to benefit from this high-energy workout. Having taught in New York City, Virginia only discovered the Real Ryder bikes upon moving to Connecticut, and she immediately fell in love. Now, as an instructor at Life Cycle, she’s using her same dynamic, music-driven style of coaching to provide her classes with massive amounts of fun and sweat! When Virginia isn’t wandering the fitness rooms of Life Cycle, she’s a freelance writer/producer for television networks and branding agencies. And before you ask… no, Virginia is not from Virginia, but she is probably the proudest Southern girl you’ll ever meet. Hailing from Kentucky, she loves bourbon, horses, and Kentucky basketball. So don’t be shy, y’all! Make sure to come out for a class with Virginia!

Golnar Sharafsaleh

Founder/Instructor: Golnar Sharafsaleh has over 7 years of experience in the fitness industry and holds several national certifications. Her passion for indoor cycling started over 10 years ago. After dealing with several medical issues and undergoing numerous surgeries over the years, she has always used indoor cycling to recover and rebuild her strength. Her passion is to train and work with cancer survivors. She believes that the impossible is always possible and sometimes you just need to borrow a little strength from those around you. Her vision for LIfeCycle is to build a community where everyone feels empowered and can find a purpose in the moment. She believes if you can find purpose in every moment, you will eventually find the "why" in the fight to survive.

It’s a Life Cycle mash up! Thirty minutes on the bike, 30 minutes of strength training. It’s the perfect combination of cardio and functional training. Get ready to crank it into high gear! All levels are welcome to enjoy the challenge.

Upcoming classes:

  • Mon Nov 27 6:30 pm - 7:30 pm with Jason DeCaprio
  • Tue Nov 28 6:00 am - 7:00 am with Virginia Furnari
  • Thu Nov 30 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Fri Dec 01 6:00 am - 7:00 am with Golnar Sharafsaleh
  • Fri Dec 01 6:00 pm - 7:00 pm with Golnar Sharafsaleh
  • Mon Dec 04 6:30 pm - 7:30 pm with Jason DeCaprio
  • Tue Dec 05 6:00 am - 7:00 am with Virginia Furnari
  • Thu Dec 07 6:30 pm - 7:30 pm with Golnar Sharafsaleh
  • Fri Dec 08 6:00 am - 7:00 am with Golnar Sharafsaleh
  • Fri Dec 08 6:00 pm - 7:00 pm with Golnar Sharafsaleh
  • Mon Dec 11 6:30 pm - 7:30 pm with Jason DeCaprio
  • Tue Dec 12 6:00 am - 7:00 am with Virginia Furnari


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